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Homemade Kombucha That’s Easy And Cheap

What if I told you that you can have homemade kombucha for cheap? I’m talking pocket change cheap. If you go to your local health food store you’ll be paying around $4 a pop. That gets expensive if you’re drinking it every day (like we try to do). Or if you are simply addicted to the stuff – which is a likely possibility (especially if you flavor it like cream soda). Before we dive into making homemade kombucha, let’s talk about what it is and why it’s one of the healthiest things you can brew up in your kitchen. What […]

Don McNay: Taking the Oath Against Fat Shaming

Discriminating against people because of their weight is not limited to famous people in music videos. It’s hard on everyday people who have had a lifetime of conditioning to not speak out and endured subtle and not so subtle insults. Read more: Third Metric, Impact, What’s Working, Women, Weight Loss, Weight Loss Surgery, Bariatric Surgery, Don McNay, Carnie Wilson, Music, Beach Boys, Celebrity, Entertainment, Healthy Living, Los Angeles, Lexington Kentucky, Fat Shaming, Fat, Discrimination, Fat Discrimination, Brand New Man, Brand New Man by Don McNay, Antonia Namnath, Wilson Phillips, Health and Fitness, Health News, Stronger Together, Inspiring Leaders, Laura Van […]

Liza Dora: Pre-Pregnancy Wait

T’was the week before Christmas and I yelled at an old lady in a public bathroom. In my defense, we were 2.5 hours into our trip to south Texas and I… Read more: Weight Loss, Motherhood, Pregnancy, Weight Gain, Parents-Moms, Parents News from Eat Real + Huff http://ift.tt/1NqldIj via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/20k9QLh via IFTTT

How Your Weight Affects Your Happiness, According To Science

This goes out to anyone who made a weight loss resolution this year. When it comes down to it, weight is just a number on the scale. It’s the lifestyl… Read more: Weight and Happiness, Weight and Happiness Happify, Weight Loss, New Year’s Resolutions, Healthy Living News from Eat Real + Huff http://ift.tt/1Kswqbw via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1QhLz3Q via IFTTT

GQ: How Falling in Love May Actually Help You Lose Weight

So don’t run out the door searching for oxytocin on the street. Just surround yourself with people who care about you, have some fun, and stay positive (and know that you’ll never find long-term happiness at the bottom of a cookie jar). A happy dude is a healthy dude. Read more: Health, Sex, Love & Sex, Weight Loss, Weight Loss Tips, Diet, Diet and Nutrition, Diet and Fitness, Dieting, Fitness and Exercise, Healthy Living, Healthy Living News from Eat Real + Huff http://ift.tt/1PhLwb3 via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details […]

Your ‘Sweet Tooth’ Is Really Your Brain Out To Get You

Having trouble keeping your New Year’s resolution to ditch the sweets? Blame your brain.  A new study from researchers at Duke University finds … Read more: Bad Habits, Breaking a Habit, Making Habits, Habit Formation, Health Habits, Psychology Habits, Weight Loss, Motivation, Neuroscience Habit, Brain, Habit Brain, Neuroscience, Sugar Addiction, Quitting Sugar, Sugar Brain, Brain Science, Science News from Eat Real + Huff http://ift.tt/1nbNey3 via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1QhLwF4 via IFTTT

Caroline Phelps: 5 Easy Post-Holiday Cleansing Recipes

It was fun while it lasted (who doesn’t love washing brownies down with egg-nog), but snapping out of it is sometimes easier said than done. Read more: Recipe, Healthy Recipes, Vegan, Gluten Free, Smoothies, Cooking, Food, Foodie, Weight Loss, Diet Food, Health, Quick Recipes, Low Fat Recipes, Vegan Recipes, Gluten Free Recipes, Blogger Recipes, Soup, Salad, Taste News from Eat Real + Huff http://ift.tt/1T6ra4k via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1S6ehqk via IFTTT

Danette May: 7 Ways to Use Your Leftover Juice Pulp

You paid good money for those fruits and vegetables, so be sure that you’re reaping optimal benefits. Read more: Juicing, Juice-Pulp-Recipe, Juicer, Healthy Recipes, Fiber, Weight Loss, Healthy Living News from Eat Real + Huff http://ift.tt/1KrB5um via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1S6eiui via IFTTT

Ellie Savoy: Is Your Body in Bankruptcy?

Next time you decide to skip a meal or grab something quick, ask yourself, “Is this a deposit or a withdrawal?” You don’t want to run out of money, and I know you don’t want to run out of having a healthy and happy life. Read more: Clean Eating, Healthy Lifestyle, Healthy Nutrition, Holistic Approach, Holistic Health, Nourishment, Weight Loss, Healthy Living News from Eat Real + Huff http://ift.tt/1NkSjt2 via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/20g6UiW via IFTTT

Jed Ryan: Anson Williams Proves That “Sixty Is the New Sexy”! (and “100” is the Magic Number in “The Perfect Portion Cookbook”!)

Actor Anson Williams cemented his status in American pop culture playing the likeable “square” Potsie Weber on the iconic TV show “Happy Days”. That … Read more: Anson Williams, Cooking, Cookbooks, Weight Loss, Nutrition, Diet and Fitness, Books News from Eat Real + Huff http://ift.tt/1Jj008v via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1S6egTj via IFTTT