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Thrillist: The Habits of People Who Lose Weight and Keep It Off

By: Kelly Coffey Credit: Flickr/Allan Foster In 2003, I weighed an uncomfortable 307lb. By 2004, I weighed 150. Unlike most people who lose weight,… Read more: Weight Loss, Weight Loss Tips, How to Lose Weight, Health, Exercise, Exercise Tips, Healthy Living, Healthy Eating, Thrillist, Healthy Living News from Eat Real + Huff http://ift.tt/1OUADZy via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1ntInID via IFTTT

Kombucha Tea Recipe For A Fruity Fizzy Drink

We’re big fans of kombucha in the ERSS household. And why not? It’s delicious, it’s probiotic, it’s cheap… and you can flavor it! For a refresher course on kombucha, check out our last post. You can experiment with the flavor by changing up the sugar you use, the tea flavors, and of course the goodies you add to your second ferment (if you do that). Most people change the flavor during the second ferment of their kombucha. You can add all sorts of things, such as fruits (frozen, fresh, dried, etc.), fruit juice, spices, and herbs. Our favorite second ferment flavor is using prunes and […]

The Fruits And Veggies That May Actually Help You Lose Weight

For anyone stricken with the dreaded middle-age spread, the way to shed some pounds might be easier (and tastier) than you think. A new study says tha… Read more: Voices, Harvard University, Study, Weight Loss, Weight Gain, Middle Aged, Berries, Lose Weight, Flavonoids Weight Loss, Fruits Veggies Lose Weight, Health Post50, Fifty News from Eat Real + Huff http://ift.tt/1KduR6t via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1Snwdg3 via IFTTT

Sarah Klegman: Honest Reasons You Should Do Yoga

I’m not saying it’ll work for everyone, and I can’t promise you won’t embarrass yourself, but give it a shot. If a skeptical, lazy, sassy and formerly out of shape lady like me can start practicing yoga, you can to. Read more: Yoga, Weight Loss, Los Angeles, Benefits of Yoga, Gym, Confidence, Beauty and Skin, Body Image, Healthy Living Body, Women and Body Image, Yoga Practice, First Time Yoga Class, Starting Yoga, Yoga for Beginners, Healthy Living News from Eat Real + Huff http://ift.tt/1QHsvOu via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for […]

Eric J. Hall: When New Year’s Resolutions Conflict With Self-Worth

It’s now a month into the new year, and it is a good time to take stock of those resolutions you made in the heat (or cold) of New Year’s celebrations… Read more: New Year’s Resolutions, Self-Esteem, Self Worth, Diet, Fitness and Exercise, Workout, Health, Healthy Living, Weight Loss, Brad Cardinal, Failure, Saturday Night Live, Goals, Comparison, Psychology, Healthy Living News from Eat Real + Huff http://ift.tt/1SlEhhn via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1OSYqsP via IFTTT

10 Healthy Foods You Should Always Have In Your Fridge

Also on HuffPost … Read more: Food, Healthy, Fridge, Refrigerator, Women, Weight Loss, Tofu, Fish, Cooking, OWN News from Eat Real + Huff http://ift.tt/20uTsYw via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/209rGUN via IFTTT

Jae Berman, MS, RD, CSSD: HALT When Hungry

. Param Dedhia eloquently suggested when you feel hungry, “HALT” and assess what is really happening. H — True physiological Hunger A — Feelings… Read more: Nutrition, Diet and Nutrition, Diet, Weight Loss, Mindfulness, Behavior Change, Self-Awareness, Healthy Living News from Eat Real + Huff http://ift.tt/1PFxIYe via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1UsrjOd via IFTTT

Ayala Laufer-Cahana, M.D.: What Do Spoons, Small Tables and Healthy Food Have in Common?

The Journal of the Association for Consumer Research is a new quarterly publication, and in its inaugural issue it’s tackling the behavioral science of eating. In this issue are a few deliciously surprising and counterintuitive findings from studies. Read more: Behavioral Science, Brian Wansink, Calorie, Diet, Food Psychology, Fork, Healthy Food, Journal of the Association for Consumer Research, Mindless Eating, Spoon, Table Size, Weight Loss, Healthy Living News from Eat Real + Huff http://ift.tt/1PETN9m via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1noSgHA via IFTTT

Gillian Rowinski: Dear Oprah: The Weight Watchers Commercial I Wish You Would Make

With the utmost respect and love, I’ve crafted your next Weight Watchers commercial script. I hope you’ll consider it. I think you have a tremendous opportunity to clean this up and model all of the integrity, consciousness, and vulnerability that is such a foundational part of your being. Read more: Oprah, Weight Loss, Consciousness, Healthy Living News from Eat Real + Huff http://ift.tt/1nP8GJM via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1noSfTS via IFTTT

Health.com: New Reality Show Is ‘Most Extreme Weight Loss Experiment Ever’ — And That’s Bad

By Kathleen Mulpeter A&E’s new reality show Fit to Fat to Fit takes the idea of yo-yo dieting to a whole new level. In what the network is calling “t… Read more: Weight Loss, Reality Show, Weight, Diet, Unhealthy Diets, Healthy Living News from Eat Real + Huff http://ift.tt/1OWfqw4 via The Best Diet In South Africa Call 072 064 3948 or 076 366 0325 for details http://ift.tt/1PQMC82 via IFTTT